1. Diabetes Management:
Ayurveda suggests Jamun as a highly effective fruit while fighting against diabetes. The seeds of the fruit have active ingredients called jamboline and jambosine that slow down the rate of sugar released into the blood and increases the insulin levels in the body. It converts starch into energy and reduces the symptoms of diabetes such as frequent urination and thrusting.
2. Healthy Heart:
Jamun is laden with high amounts of potassium. It is extremely beneficial in keeping heart related ailments at a bay. Regular consumption of Jamun prevents hardening of arteries which leads to atherosclerosis, reduces the various symptoms of high blood pressure thereby controlling hypertension and prevents strokes and cardiac arrests. A serving of 100 gm jamun contains 79 mg of potassium which makes this juicy fruit appropriate for a high blood pressure diet.
3. Weight Loss:
Being low on calories and high on fibre, makes Jamun an ideal fruit in all weight loss diets and recipes. It improves your digestion and the pharmacological properties help in minimizing water retention besides boosting body metabolism, satiating your hunger and gives you a feeling of fullness.
4. Radiant Skin:
Mix dried, powdered jamun seeds with honey and apply it as a mask on your face and leave it overnight. It considerably reduces pimples, dark spots and pigmentation, when religiously followed for a month.
How to use jamun seeds ?
To incorporate in the daily diet of a diabetes patient, jamun seeds can be dried and powdered for consumption with warm plant-based milk or water. The jamun powder drink can be consumed before meals or as a mid-meal for managing blood sugar levels. Although, consulting a doctor before adding anything to the diet is a must.
Ingredients: JAMUN SEED.
Storage: Store in a dry place at an ambient temperature, away from direct sunlight. Do not use if the seal is tampered.
No Harmful Preservative, No Artificial Flavors.
Warning: If you are pregnant, nursing or taking any other medication , consult your doctor before use. Discontinue and consult your doctor if any adverse reaction occur.
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