RAYI SEED

Slow Down Ageing. rayi  seeds are rich in lutein and carotene.Natural Scrub. You can use rayi as a natural scrub by adding a rose essential Ways to add rayi seeds in your food You have to add it to a healthy diet to maximize its benefits and lose extra fat from the body. You can add rayi seeds in your curries, salad dressing, and eggs. You can also use small amounts of rayi  oil to cook your food.  Here’s where one of the unique benefits of rayi  oil for weight loss comes in. This brown fat burns calories to produce heat and help in achieving long-lasting weight loss, according to a study published in a journal named ‘Current Opinion in Endocrinology, Diabetes and Obesity Eat plenty of soluble fiber. Avoid foods that contain trans fats. .Eat a high protein diet. Eat a high protein diet.. Reduce your stress levels. Include aerobic exercises in your daily routine  Reduce refined carbs .

Ingredients: rayi .